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How to Be More Active In Bergen County, New Jersey

Bergen County in New Jersey is one of the most beautiful counties located in the United States, with tons of beautiful scenery and activities to do there. If you’re staying in the area, there are...

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How to Create the Perfect Fitness Goal That Keeps You Motivated

Motivation is a funny thing; it comes fast and keeps you working at your very best, but it goes equally as fast. Everyone runs out of motivation from time to time, and now that summer is over, you may...

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3 Common Lacrosse Injuries and How To Prevent Them

Lacrosse, a sport that has existed for a long time in the country and has recently become even more famous is taking the country by storm. Dubbed “America’s first sport”, lacrosse is fairly popular...

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What is Foam Rolling?

Gaining much popularity over the past decade, foam rolling is a great way to perform self-massage. However, this method is not magic for an injury. It should be used as a preventive method. Here to...

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5 Common Injuries That Former Athletes Have

Most Athletes at some point in their training would have sustained an injury that would stick with them for the rest of their lives despite making a full recovery. For most, these injuries are more...

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This is Why Your Muscles Feel Sore After a Workout

What is Muscle Soreness? Every one of us has probably felt a soreness in our muscles after an intense workout and this could come hours or even days after the workout. So, what exactly is muscle...

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Try this Yoga Stretch for Back Pain Relief

If you are feeling stiff and experiencing pain in the lower pack, this classic yoga pose might be the perfect tool for relief. In this video, we’ll show you the progression of this pose starting in a...

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How to Prevent a Hamstring Strain

Many activities require the use of our hamstrings, from walking to running, climbing and even jumping. The hamstring is one of the larger muscles in our lower body that does a lot of heavy lifting and...

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5 Ways Your Body Starts Changing in Your 40’s-50’s

It’s a well-respected fact that the way we think, and feel will vary as we age, especially after every decade. Unfortunately for us, we can’t compare how we feel when we’re 20 and 50 right next to each...

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5 Ways to Reverse the Effects of Aging in Your Muscles

As we all know, aging involves our muscles deteriorating at an ever-increasing pace, something that we may not care for as life becomes more stable for us. But not only can aging muscles be a burden to...

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